LOWFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 8 out of 16 nutrient categories

LOWFAT YOGURT: 4 vs NONFAT YOGURT: 8 (4 ties)

Overview

Nutrient	LOWFAT YOGURT	NONFAT YOGURT	Winner
Calories	88 cal	44 cal
Protein	2.9 g	2.7 g
Carbs	17.1 g	8.4 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOWFAT YOGURT	NONFAT YOGURT
Calcium, Ca	109 MG	111 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	89 MG
Potassium, K	154 MG	142 MG
Sodium, Na	44 MG	42 MG
Zinc, Zn	0 MG	0.4 MG

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