LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 4 out of 12 nutrient categories

LOWFAT YOGURT: 3 vs LOWFAT YOGURT: 4 (5 ties)

Overview

Nutrient	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	88 cal	82 cal
Protein	2.9 g	2.9 g	Tie
Carbs	17.1 g	16.5 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Riboflavin	0 MG	0.2 MG

Mineral	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	109 MG	88 MG
Iron, Fe	0.1 MG	0 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	154 MG	129 MG
Sodium, Na	44 MG	44 MG	Tie

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