LOWFAT YOGURT vs ALPHONSO MANGO ALMOND YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 5
vs
ALPHONSO MANGO ALMOND YOGURT: 4
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | ALPHONSO MANGO ALMOND YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 120 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 16.5 g | 8.7 g | |
| Fat | 1.2 g | 9.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | ALPHONSO MANGO ALMOND YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 52 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 159 MG | 125 MG | |
| Sodium, Na | 50 MG | 7 MG |