LOWFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 8 out of 14 nutrient categories

LOWFAT YOGURT: 2 vs NONFAT YOGURT: 8 (4 ties)

Overview

Nutrient	LOWFAT YOGURT	NONFAT YOGURT	Winner
Calories	88 cal	53 cal
Protein	2.9 g	2.9 g	Tie
Carbs	15.9 g	10 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOWFAT YOGURT	NONFAT YOGURT
Calcium, Ca	118 MG	147 MG
Iron, Fe	0.1 MG	0 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	165 MG
Sodium, Na	56 MG	53 MG

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