LOWFAT YOGURT vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 3
vs
GREEK STRAINED NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 15.9 g | 11.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 56 MG | 29 MG |