LOWFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

LOWFAT YOGURT: 2 vs GREEK NONFAT YOGURT: 7 (2 ties)

Overview

Nutrient	LOWFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	88 cal	53 cal
Protein	2.9 g	10 g
Carbs	15.9 g	4 g
Fat	1.5 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT YOGURT	GREEK NONFAT YOGURT
Calcium, Ca	118 MG	133 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	193 MG
Sodium, Na	56 MG	40 MG

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