LOWFAT YOGURT vs PLAIN ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
PLAIN ALMONDMILK YOGURT: 3
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 1.3 g | 8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 177 MG | 47 MG | |
| Sodium, Na | 49 MG | 3 MG |