LOWFAT YOGURT vs PLAIN LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN LOWFAT YOGURT wins in 9 out of 14 nutrient categories

LOWFAT YOGURT: 1 vs PLAIN LOWFAT YOGURT: 9 (4 ties)

Overview

Nutrient	LOWFAT YOGURT	PLAIN LOWFAT YOGURT	Winner
Calories	106 cal	66 cal
Protein	2.9 g	5.3 g
Carbs	19.4 g	7.5 g
Fat	1.8 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LOWFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOWFAT YOGURT	PLAIN LOWFAT YOGURT	Winner
Calcium, Ca	118 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	132 MG
Potassium, K	0 MG	251 MG
Sodium, Na	56 MG	88 MG

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