LOWFAT YOGURT vs PLAIN GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT STRAINED YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
PLAIN GREEK NONFAT STRAINED YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 2.9 g | 12.9 g | |
| Carbs | 19.4 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 56 MG | 44 MG |