LOWFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 5 out of 11 nutrient categories

LOWFAT YOGURT: 3 vs GREEK YOGURT: 5 (3 ties)

Overview

Nutrient	LOWFAT YOGURT	GREEK YOGURT	Winner
Calories	94 cal	73 cal
Protein	3.5 g	8 g
Carbs	18.8 g	11.3 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT YOGURT	GREEK YOGURT
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	141 MG	0 MG
Sodium, Na	47 MG	30 MG

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