LOWFAT YOGURT vs RASPBERRY YOGHURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 12 nutrient categories
LOWFAT YOGURT: 7
vs
RASPBERRY YOGHURT: 0
(5 ties)
Overview
| Nutrient | LOWFAT YOGURT | RASPBERRY YOGHURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 115 cal | |
| Protein | 4.9 g | 4.9 g | |
| Carbs | 7.6 g | 14.5 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | RASPBERRY YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | RASPBERRY YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 132 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 173 MG | 154 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |