LOWFAT YOGURT vs PLAIN TRADITIONAL ICELANDIC SKYR
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
PLAIN TRADITIONAL ICELANDIC SKYR: 2
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calories | 58 cal | 73 cal | |
| Protein | 4.9 g | 11.3 g | |
| Carbs | 7.6 g | 4 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 53 MG | 47 MG |