LOWFAT YOGURT vs PLAIN GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 4
vs
PLAIN GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 14.7 g | 4.7 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 41 MG | 38 MG |