LOWFAT YOGURT vs MAPLE YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 5
vs
MAPLE YOGURT: 3
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 14.2 g | 12.8 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 49 MG | 42 MG |