LOWFAT YOGURT vs GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 4 out of 10 nutrient categories
LOWFAT YOGURT: 4
vs
GREEK STRAINED YOGURT: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 14.2 g | 11.3 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LOWFAT YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 30 MG |