LOWFAT YOGURT vs BLACK CHERRY LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 9 out of 14 nutrient categories

LOWFAT YOGURT: 9 vs BLACK CHERRY LOWFAT YOGURT: 2 (3 ties)

Overview

Nutrient	LOWFAT YOGURT	BLACK CHERRY LOWFAT YOGURT	Winner
Calories	94 cal	88 cal
Protein	2.9 g	2.9 g	Tie
Carbs	17.7 g	16.5 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	BLACK CHERRY LOWFAT YOGURT	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	LOWFAT YOGURT	BLACK CHERRY LOWFAT YOGURT
Calcium, Ca	294 MG	118 MG
Iron, Fe	0.2 MG	0.1 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	165 MG	159 MG
Sodium, Na	53 MG	50 MG

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