LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 6 out of 13 nutrient categories

LOWFAT YOGURT: 6 vs LOWFAT YOGURT: 3 (4 ties)

Overview

Nutrient	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	88 cal	113 cal
Protein	2.9 g	4 g
Carbs	17.7 g	18.7 g
Fat	0.9 g	2 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	88 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	135 MG	0 MG
Sodium, Na	50 MG	50 MG	Tie

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