LOWFAT YOGURT vs CHERRY FLAVORED ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 5
vs
CHERRY FLAVORED ORIGINAL LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | CHERRY FLAVORED ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 4.9 g | 2.7 g | |
| Carbs | 17.3 g | 15.3 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | CHERRY FLAVORED ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | CHERRY FLAVORED ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 93 MG | |
| Sodium, Na | 66 MG | 43 MG |