LOWFAT YOGURT vs LOWFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 12 nutrient categories
LOWFAT YOGURT: 7
vs
LOWFAT YOGURT MOUSSE: 2
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 94 cal | 124 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 17.1 g | 22.1 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 206 MG | 159 MG | |
| Sodium, Na | 65 MG | 66 MG |