LOWFAT YOGURT vs CINNAMON CRISPS
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
CINNAMON CRISPS: 4
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | CINNAMON CRISPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 191 cal | |
| Protein | 4.7 g | 8.4 g | |
| Carbs | 17.1 g | 26.0 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | CINNAMON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | CINNAMON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 65 MG | 88 MG |