LOWFAT YOGURT vs RASPBERRY PLANT-BASED YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 5
vs
RASPBERRY PLANT-BASED YOGURT: 4
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 3.1 g | 1.3 g | |
| Carbs | 18.1 g | 6 g | |
| Fat | 0.9 g | 7.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | LOWFAT YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 53 MG | 43 MG |