LOWFAT YOGURT vs MAPLE LOWFAT YOGURT

Nutrition comparison per 100 g serving

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MAPLE LOWFAT YOGURT wins in 6 out of 10 nutrient categories

LOWFAT YOGURT: 1 vs MAPLE LOWFAT YOGURT: 6 (3 ties)

Overview

Nutrient	LOWFAT YOGURT	MAPLE LOWFAT YOGURT	Winner
Calories	88 cal	65 cal
Protein	5.3 g	5.9 g
Carbs	14.7 g	11.2 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	MAPLE LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT YOGURT	MAPLE LOWFAT YOGURT
Calcium, Ca	147 MG	129 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	41 MG	62 MG

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