LOWFAT YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
VANILLA LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 14.5 g | 13.5 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 42 MG | 44 MG |