LOWFAT YOGURT vs RASPBERRY FAT FREE YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 8 out of 14 nutrient categories

LOWFAT YOGURT: 8 vs RASPBERRY FAT FREE YOGURT: 4 (2 ties)

Overview

Nutrient	LOWFAT YOGURT	RASPBERRY FAT FREE YOGURT	Winner
Calories	93 cal	53 cal
Protein	3.1 g	2.9 g
Carbs	18.1 g	9.4 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	RASPBERRY FAT FREE YOGURT	Winner
Pantothenic acid	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	LOWFAT YOGURT	RASPBERRY FAT FREE YOGURT
Calcium, Ca	264 MG	109 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	159 MG	151 MG
Sodium, Na	48 MG	50 MG

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