LOWFAT YOGURT vs 80 LITE YOGURT
Nutrition comparison per 100 g serving
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80 LITE YOGURT wins in 8 out of 11 nutrient categories
LOWFAT YOGURT: 1
vs
80 LITE YOGURT: 8
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | 80 LITE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LOWFAT YOGURT | 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 53 MG | 68 MG |