LOWFAT YOGURT vs PLAIN COW YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT YOGURT wins in 5 out of 11 nutrient categories

LOWFAT YOGURT: 5 vs PLAIN COW YOGURT: 1 (5 ties)

Overview

Nutrient	LOWFAT YOGURT	PLAIN COW YOGURT	Winner
Calories	94 cal	94 cal	Tie
Protein	2.9 g	2.9 g	Tie
Carbs	17.7 g	11.8 g
Fat	0.9 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	PLAIN COW YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	LOWFAT YOGURT	PLAIN COW YOGURT	Winner
Calcium, Ca	294 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	50 MG	32 MG

Ad 728x90