LOWFAT YOGURT vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT YOGURT wins in 6 out of 11 nutrient categories

LOWFAT YOGURT: 6 vs LIGHT NONFAT YOGURT: 3 (2 ties)

Overview

Nutrient	LOWFAT YOGURT	LIGHT NONFAT YOGURT	Winner
Calories	88 cal	0 cal
Protein	2.9 g	0 g
Carbs	17.7 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	LIGHT NONFAT YOGURT	Winner
Riboflavin	0.2 MG	0 MG

Mineral	LOWFAT YOGURT	LIGHT NONFAT YOGURT	Winner
Calcium, Ca	88 MG	0 MG
Phosphorus, P	88 MG	0 MG
Potassium, K	135 MG	0 MG
Sodium, Na	47 MG	0 MG

Ad 728x90