LOWFAT YOGURT vs VANILLA YOGURT POUCHES
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
VANILLA YOGURT POUCHES: 3
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | VANILLA YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 11.3 g | 13 g | |
| Fat | 1.3 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | VANILLA YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | VANILLA YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 30 MG | 75 MG |