LOWFAT YOGURT vs MANGO DAIRY DRINK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 5
vs
MANGO DAIRY DRINK: 1
(5 ties)
Overview
| Nutrient | LOWFAT YOGURT | MANGO DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 13.5 g | 14.2 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | MANGO DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | MANGO DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 66 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 31 MG |