LOWFAT YOGURT vs ICELANDIC YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ICELANDIC YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 3
vs
ICELANDIC YOGURT: 5
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | ICELANDIC YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 3.5 g | 10 g | |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | ICELANDIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LOWFAT YOGURT | ICELANDIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 88 MG | |
| Iron, Fe | 31.2 MG | 0 MG | |
| Sodium, Na | 56 MG | 38 MG |