LOWFAT YOGURT vs GRASS FED CREAM TOP YOGURT
Nutrition comparison per 100 g serving
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GRASS FED CREAM TOP YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 2
vs
GRASS FED CREAM TOP YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | GRASS FED CREAM TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 15.0 g | 8.8 g | |
| Fat | 1.3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GRASS FED CREAM TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LOWFAT YOGURT | GRASS FED CREAM TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 53 MG |