LOWFAT YOGURT vs MIXED BERRY SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
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MIXED BERRY SMOOTHIE DRINKS wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
MIXED BERRY SMOOTHIE DRINKS: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | MIXED BERRY SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 94 cal | 54 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 17.7 g | 11.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | MIXED BERRY SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | MIXED BERRY SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 47 MG | 32 MG |