LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
LOWFAT YOGURT: 1
vs
NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 80 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 21.8 g | 16.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 56 MG | 66 MG |