LOWFAT YOGURT vs RASPBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY AUSSIE STYLE YOGURT wins in 10 out of 14 nutrient categories
LOWFAT YOGURT: 3
vs
RASPBERRY AUSSIE STYLE YOGURT: 10
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 124 cal | |
| Protein | 6 g | 6.2 g | |
| Carbs | 15.3 g | 15.0 g | |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LOWFAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 67 MG | 44 MG |