LOWFAT YOGURT vs PLAIN LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 8 out of 15 nutrient categories

LOWFAT YOGURT: 8 vs PLAIN LIGHT NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	LOWFAT YOGURT	PLAIN LIGHT NONFAT YOGURT	Winner
Calories	91 cal	53 cal
Protein	4.6 g	4.0 g
Carbs	15.2 g	8.8 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	PLAIN LIGHT NONFAT YOGURT	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	LOWFAT YOGURT	PLAIN LIGHT NONFAT YOGURT	Winner
Calcium, Ca	152 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	76 MG	0 MG
Potassium, K	217 MG	211 MG
Sodium, Na	68 MG	66 MG

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