LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 63 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 17.3 g | 11.1 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.2 MG |
Minerals
| Mineral | LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 191 MG | 126 MG | |
| Sodium, Na | 56 MG | 41 MG |