LOWFAT YOGURT vs YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 8 out of 14 nutrient categories

LOWFAT YOGURT: 8 vs YOGURT SMOOTHIE: 4 (2 ties)

Overview

Nutrient	LOWFAT YOGURT	YOGURT SMOOTHIE	Winner
Calories	82 cal	72 cal
Protein	3.5 g	2.4 g
Carbs	15.3 g	12.1 g
Fat	0.9 g	1.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	YOGURT SMOOTHIE
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	LOWFAT YOGURT	YOGURT SMOOTHIE	Winner
Calcium, Ca	176 MG	97 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	176 MG	135 MG
Sodium, Na	59 MG	41 MG

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