LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 8 out of 14 nutrient categories

LOWFAT YOGURT: 8 vs LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	82 cal	94 cal
Protein	3.5 g	5.3 g
Carbs	15.3 g	14.7 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	LOWFAT YOGURT
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	176 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	176 MG	0 MG
Sodium, Na	59 MG	41 MG

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