LOWFAT YOGURT vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 4 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
LOWFAT GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 100 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 16.7 g | 15.3 g | |
| Fat | 1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 53 MG | 37 MG |