LOWFAT YOGURT vs LEMON WHOLE MILK
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
LEMON WHOLE MILK: 1
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | LEMON WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 128 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 8 g | 10.4 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | LEMON WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | LEMON WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 67 MG | 64 MG |