LOWFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 16.5 g | 12.4 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 177 MG | |
| Sodium, Na | 47 MG | 53 MG |