LOWFAT YOGURT vs COCONUT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 10 nutrient categories
LOWFAT YOGURT: 6
vs
COCONUT YOGURT: 2
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | COCONUT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 154 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 16.5 g | 7.8 g | |
| Fat | 0.9 g | 11.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | COCONUT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | COCONUT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 20 MG |