LOWFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR wins in 7 out of 11 nutrient categories
LOWFAT YOGURT: 1
vs
KEFIR: 7
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 76 cal | 67 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 44 MG | 52 MG |