LOWFAT YOGURT vs VANILLA BEAN YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 4 out of 10 nutrient categories
LOWFAT YOGURT: 4
vs
VANILLA BEAN YOGURT ALTERNATIVE: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | VANILLA BEAN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 59 cal | 0 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | VANILLA BEAN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |