LOWFAT YOGURT vs RASPBERRY LEMONADE LAYERED LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LEMONADE LAYERED LOWFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
LOWFAT YOGURT: 4
vs
RASPBERRY LEMONADE LAYERED LOWFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | RASPBERRY LEMONADE LAYERED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 19.4 g | 11.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | RASPBERRY LEMONADE LAYERED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | RASPBERRY LEMONADE LAYERED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 93 MG | |
| Sodium, Na | 47 MG | 60 MG |