LOWFAT YOGURT vs DAIRY DRINK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 5
vs
DAIRY DRINK: 4
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 18.8 g | 14.5 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 56 MG | 39 MG |