LOWFAT YOGURT vs DAIRY FREE MANGO
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 11 nutrient categories
LOWFAT YOGURT: 7
vs
DAIRY FREE MANGO: 2
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 17.1 g | 13.5 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 56 MG | 11 MG |