LOWFAT YOGURT vs MANGO DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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MANGO DRINKABLE YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 3
vs
MANGO DRINKABLE YOGURT: 5
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | MANGO DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 18.8 g | 11.7 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | MANGO DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.5 MG |
Minerals
| Mineral | LOWFAT YOGURT | MANGO DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 62 MG | 44 MG |