LOWFAT YOGURT vs MANGO COCONUT MILK YOGURT ALTERNATIVE

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 5 out of 11 nutrient categories

LOWFAT YOGURT: 5 vs MANGO COCONUT MILK YOGURT ALTERNATIVE: 4 (2 ties)

Overview

Nutrient	LOWFAT YOGURT	MANGO COCONUT MILK YOGURT ALTERNATIVE	Winner
Calories	94 cal	213 cal
Protein	2.9 g	2 g
Carbs	17.7 g	6.7 g
Fat	0.9 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	MANGO COCONUT MILK YOGURT ALTERNATIVE	Winner
Vitamin C, total ascorbic acid	0.7 MG	6 MG

Mineral	LOWFAT YOGURT	MANGO COCONUT MILK YOGURT ALTERNATIVE
Calcium, Ca	294 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	153 MG	0 MG
Sodium, Na	50 MG	87 MG

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