LOWFAT YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NONFAT YOGURT wins in 6 out of 12 nutrient categories
LOWFAT YOGURT: 2
vs
VANILLA NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 47 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 19.4 g | 7.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOWFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |